Iron Supplements For Teens
Teen girls should talk with their doctors about iron-containing multivitamin supplements. Pregnant women 30 mg elemental iron daily.
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If iron deficiency is due to an underlying medical condition that needs to be treated first.
Iron supplements for teens. Brand names of iron supplements that may be suitable for children include Ferro-liquid and Ferro-gradumet for older children and teens. Should I Give Iron Supplements For Teens. Only take an iron supplement if you have been advised to by your GP pediatrician or family doctor Can you recommend some.
Iron is helpful for treating anemia one of the most common nutritional deficiencies in the world. Should all teen girls take an iron supplement. But if a teen is diagnosed with anemia supplements are prescribed by a doctor.
Supplementing Iron in the Diet. Anemia results when hemoglobin is below normal ranges. The recommended dietary allowance or RDA for iron is 15 milligrams per day for girls ages 14 to 18.
Side effects of oral iron supplements include constipation diarrhoea nausea and taste disturbances. Taking an iron supplement to correct an iron deficiency should be done only under a physicians supervision and monitored with follow-up. Just like an iron deficiency is not good similarly an overdose of iron causes various health hazards.
Iron-deficiency anemia is usually treated with iron supplements taken by mouth for several months. It can also prove to be fatal in some cases. Iron-only supplements usually deliver more than the DV with many providing 65 mg iron 360 of the DV.
To prevent iron deficiency iron supplement should provide the following dose. Symptoms of anemia include fatigue dizziness shortness of breath fast heart. Ad Save on Fitness Supplements and more Muscle Strength.
Teens should strive to eat iron-rich foods including red meat spinach dried beans eggs and fortified cereals the CDC recommends. Frequently used forms of iron in supplements include ferrous and ferric iron salts such as ferrous sulfate ferrous gluconate ferric citrate and ferric sulfate 3 27. Teens can donate blood but may need iron supplements after by Alan Mozes Healthday Reporter HealthDayTeens who donate blood are at significant risk for long-term iron deficiency a.
Children 7 months to 13 years 10 mg elemental iron daily. A registered dietitian nutritionist can develop an eating plan thats right for your teen and includes good sources of iron. The doctor will do follow-up blood tests to make sure the anemia has gone away or at least is.
Iron supplements are available in two forms. Dont use over-the-counter multivitamins as they may not include the correct dose of iron. Iron supplements can stain your childs teeth so brush their teeth after giving any liquid iron supplement.
He will also advise you about the dosage. Try a liquid supplement like NovaFerrum Pediatric Liquid Iron Supplement Drops. Boys 14 to 18 years 10 mg elemental iron daily.
Girls 14 to 18 years 15 mg elemental iron daily. For example excessive menstrual bleeding due to gynecological problems or gastric ulcers causing blood loss may have to be treated appropriately. Treatment of iron deficiency in teenage girls includes medications to increase hemoglobin and iron in blood.
If your teen is suffering from an acute iron deficiency your doctor may recommend an iron supplement for her. You can usually get all the iron you need by eating a healthy balanced diet.
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