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A portion is the amount of food you choose to serve your children at each snack or meal. Serving Size is the amount of food listed on a products Nutrition Facts label. Use Your Hands To Easily Plan Proper Meal Portions Many foods that come as a single portion actually contain multiple servings. Proper portions . Set smart measurable achievable and realistic goals. Each macronutrient will correspond to an area of your hand to give you a sense of what a proper portion size should be. Put fruit instead of candy in the bowl on your coffee table. The numerator is greater than or equal to the denominator. As adults we know the effects consuming healthy foods engaging in regular physical activity and maintaining a healthy body weight have on our overall wellness. A portion is the amount of food you put on your plate while a serving is an exact amount of food. Healthy portion size. You will lose weight if you need to and provide your body with the nutrients in adequate qu