Types Of Leafy Green Vegetables
Add leafy greens like mustard greens into your next stir-fry. You can find folate in dark leafy greens broccoli asparagus and peas. List Of Leafy Green Vegetables Green Vegetable Recipes Vegetable Nutrition Nutrition Except these you can find it also in yellow fruits bananas papayas oranges and grapefruits and in red fruits strawberries or raspberries. Types of leafy green vegetables . It is perhaps the wisest and the best measure to inculcate leafy green vegetables in your daily diet. Kale mustard greens collard greens cabbage and broccoli are cruciferous leafy greens. Greens like spinach and kale are among the most common but there are other green leafy vegetables that are just as nutritious. Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Chinese leafy green vegetables grow in sandy soil and like any other vegetable have to be washed thoroughly. The best leafy greens to eat for eye health are mustard greens Swiss chard kale and dandeli...