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A lot of Americans -- more than 4 million by some estimates -- deal with constipation on a regular basis. It can also be an issue of reduced urine output fewer than normal trips to the toilet. Common Causes Of Constipation Harvard Health Chronic constipation occurs in 16 of adults with older patients experiencing constipation more often1 About one-third of adults 60 years or older report at least occasional constipation1 and. Male constipation . Almost everyone goes through it at some point. Check if its constipation. Constipation mostly occurs when stool or waste moves too slowly through the digestive tract to the rectum. Constipation occurs when a person has trouble passing bowel movements. Many people think they are constipated if they dont have a bowel movement every day. You are straining or in pain when you have a poo. Fiber-rich foods are generally made from plants. Poor diet frequently causes constipation. Women have constipation more often than men.