Does Bran Have Gluten
These ingredients are on our Unsafe Non-Gluten-Free list and should be avoided by people with celiac disease. Although people with wheat allergies must avoid wheat most are able to eat other grains including gluten-containing ones like barley and rye. Wheat Bran Nutrition Facts Benefits Uses And Side Effects Dr Axe A kernel of wheat grain contains three parts. Does bran have gluten . Therefore people with celiac disease and gluten sensitivity should avoid grains that contain gluten including wheat bran. That being said Oat Bran and other oat products are considered by many to be naturally gluten-free or at least they do not contain the kind of proteins that are normally considered under the banner of grains with gluten such as wheat rye and barley. Wheat bran whole wheat breads and cereals. Unfortunately many gluten-free foods are made with starches and refined flours that are low in fiber such as white rice flour tapioca starch corn starch and potato starch. For safe glut