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It is also rich in Folate or B vitamin which is essential for brain development. Leafy greens including kale spinach turnip greens and others are power houses of nutrition. 5 Easy Ways To Add Green Leafy Vegetables To Your Diet The leafy greens list is a long one but each leaf vegetable has its own set of nutrients and health benefits. All green leafy vegetables . Many people can benefit from incorporating more green leafy vegetables into their diet. Arugula is a leafy green from the Brassicaceae family that goes by many different names such as rocket colewort roquette rucola and rucoli. This includes dark greens like kale and collard but also encompasses the entire lettuce family and a variety of herbs like parsley and cilantro. Less than one in ten Australians eat the. Green leafy vegetables or GLV as they are known as are an important part of a balanced diet. They contain ample vitamins minerals and phytochemicals those plant compounds known to fight diseases including