Oyster Zinc Content
Try oysters cooked canned or on the half-shell no matter how you serve them youre in for a tasty treat and a stronger immune system to bootOysters are also rumored to have other amorous health benefits wink wink. This bivalve is a zinc powerhouse that packs in 53 mg per medium oyster. Essential Zinc International Zinc Association Cooked oysters from the Pacific Ocean contain 188 Percent Daily Value of zinc and raw oysters from the region contain 94 Percent Daily Value according to Calorie Lab. Oyster zinc content . Zinc is a vital mineral in the body responsible for many health aspects. From the table above oysters contain the highest percentage of zinc content per 3 ounces. Also Know are smoked oysters good. 91 of the RDI. One of these raw little fellows contains 55 mg and since the RDA for adults is 8-11 mg eating one could send you happily on your way to. Oysters are packed with zinc. Thats 673 of an average daily value. The average or more correctly the arithm