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Caffeine exposure was analyzed with respect to intake. Single doses of caffeine up to 200mg about 3mg per kilogram of body weight mgkg bw from all sources do not raise safety concerns for the general healthy adult. Upper Limits The Value Of Caffeine In Weight Loss Obesity Action Coalition Keep in mind that the actual caffeine content in beverages varies widely especially among energy drinks. Recommended caffeine limit . Moderate daily caffeine intake at a dose level up to 400mgday in a 65kg person Women who are pregnant should consume no more than 200mgday for a 65kg person Children should consume no more than 45mg-100mgday depending on their age How much caffeine is in my drinksnack 1 mug of filter coffee 140mg caffeine. Tally up your daily. Caffeine overdose may occur if. Up to 400 milligrams mg of caffeine a day appears to be safe for most healthy adults. According to the Mayo Clinic the recommended amount of caffeine is up to 400 milligrams per day for healthy adults.