Appropriate Serving Sizes
½ cup sweet corn. The serving size isnt telling you how much you have to eat or which foodsamounts that you need for optimal nutrition. Portion Control Serving Size Chart For Kids Children S Health Jillonne Kevala PhD supervisory chemist at the US. Appropriate serving sizes . Of course some slices are thicker than others. Serving sizes can help you when choosing foods and when comparing like items while shopping but they are not recommendations for how much of a certain food to eat. A serving size is a standard amount of a food such as a cup or an ounce. A serving size on a food label may be more or less than the amount you should eat depending on your age weight whether you are male or female and how active you are. Read and share this infographic to learn about making smart food choices for healthy aging. It may be used to quantify recommended amounts as is the case with the MyPlate food groups or represent quantities that people typically consume on a Nutrition Facts la