Meal Serving Size
Often the portion you eat contains more than one serving Keep that in mind while cooking and making food selections. Serving size is not necessarily the suggested quantity of food you should eat. Heart Healthy Meal Preparation The acceptable serving size of all dairy is 1 ounce. Meal serving size . By checking a products serving size you can. 1 ounce is about 28 grams if you are measured hard and soft cheeses. Once we understand the difference its easier to determine how much to serve and easier to teach kids the difference between the two. Here are some general guidelines for the number of daily servings from each food group. Read and share this infographic to learn about making smart food choices for healthy aging. One entrée can equal 3 or 4 servings. 3-5 servings a day. The term portion means how much of a food you are. Different products have different serving sizes which could be measured in cups ounces grams pieces slices or numberssuch as three crackers. ...