After Workout Shakes
Basically time your workout between protein-rich meals and youll cover all your bases says Aragon. The best protein shake to take before a workout would be one that digests slowly like a casein protein shake. 2 Post Workout Shake Mistakes And How To Fix Them Bodybuilding Com You can find store-bought shakes that. After workout shakes . Whether you feel hungry after a workout or not you need to consume a post-workout meal. In this post-workout shake your carbs are coming mostly from cantaloupe which is an ideal fruit to consume post-workout due to the fact that it has a relatively low fructose content compared to other fruits like apples and oranges. The faster you consume the protein shake after a workout the better. Immediately After the Workout The time to take a protein shake after a workout is dependent on when you took a protein before the exercise. Whats the best protein shake after a workout. For this reason many people consume protein supplements in the form of sha...