Deep Breathing To Calm Down
It has a physical effect on your body to help you calm down and lower stress. This is because when you breathe deeply it sends a message to your brain to calm down and relax. Calm Down A Simple Guide To Deep Belly Breathing By breathing slower and more deeply from your stomach you signal your nervous system to calm down. Deep breathing to calm down . Unfortunately shallow breaths dont do much to regulate our bodies. Diaphragmatic or deep breathing on the other hand stimulates the parasympathetic nervous system which is part of the peripheral nervous system responsible for regulating heartbeat blood flow breathing and digestion. Its not clear exactly why but its likely that controlled breathing combined with a few minutes away from your stressful situation gives you an opportunity to relax in a way that few people can do in the moment. Here are some of my favorite ways to introduce deep breathing. When you take in deep breaths the brain receives this as a message to relax.