Bulgur Have Gluten
Wheat rye and barley are the grains that contain gluten and bulgur is wheat grain that has been soaked in water dried and broken down to remove the bran. The 365 Organic brand of bulgur shown in the photo above is made from durum. What Is Bulgur Wheat Keep in mind that bulgur is made from wheat and therefore contains gluten. Bulgur have gluten . Those with celiac disease or gluten sensitivities can explore our wide range of gluten. Bulgur is famous for its high-fiber which originated from Turkey but popular in the Middle East and the Mediterranean. Bulgur made from farro or einkorn would be even better. Gluten Content Allergen Information. People allergic to gluten may experience hives an upset stomach or even tongue. Although bulgur is healthy for many people it may not be the best choice for everyone. Bulgur does contain gluten so those with Celiac disease or gluten intolerance should steer clear of bulgur flour. Make sure to stay away from bulgur if you have a ...