Low Sodium Diet Amount
Using fresh ingredients full of flavor reduces the need for salt boosts health benefits Both fresh whole foods and less processed food are staples for anti-inflammatory and low sodium diet lifestyles. You may also need to follow this diet if you have a condition that is causing your body to retain hold extra fluid. Low Salt Diet Lima Memorial Health System Medium at 2300 mg. Low sodium diet amount . Healthcare professions typically recommend these diets to treat conditions such as high blood pressure or heart disease. The WHO suggests consuming 2000 mg 2 grams of sodium per day and the American Heart Association advises a much lower intake of 1500 mg 15 grams per day 16 17. However the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2300 mg per day thats equal to about 1. Light for sodium-reduced products If the food is low calorie and low fat and sodium is reduced by at least 50 percent per serving. Frozen salted meat or fish. Low sodium 14...