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Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. That is all about some of the most nutritious leafy green vegetables that you can include in your diet and add health and more days to. Leafy Green Vegetables Infographic Taher Inc Food Service Green Leafy Vegetable Vegetables Leafy Greens This is why greens are often used as the base of salads for weight loss. What are green leafy vegetables . They are considered as an essential part of the diet to meet the daily nutrient requirements. Green Leafy Vegetables and Heartburn Green leafy vegetables or otherwise called dark green leafy vegetables such as spinach Chinese cabbage bok choy broccoli legumes beans lettuce and kale amongst others are an important part of the human diet since pre-historic times. Fruits are also popular and tasty rich in. Vitamins A C E B6 folate copper calcium and dietary fiber. The present article presents the results of the in depth exploration of possible biomarkers

It is also rich in Folate or B vitamin which is essential for brain development. Leafy greens including kale spinach turnip greens and others are power houses of nutrition. 5 Easy Ways To Add Green Leafy Vegetables To Your Diet The leafy greens list is a long one but each leaf vegetable has its own set of nutrients and health benefits. All green leafy vegetables . Many people can benefit from incorporating more green leafy vegetables into their diet. Arugula is a leafy green from the Brassicaceae family that goes by many different names such as rocket colewort roquette rucola and rucoli. This includes dark greens like kale and collard but also encompasses the entire lettuce family and a variety of herbs like parsley and cilantro. Less than one in ten Australians eat the. Green leafy vegetables or GLV as they are known as are an important part of a balanced diet. They contain ample vitamins minerals and phytochemicals those plant compounds known to fight diseases including