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Masturbation is sometimes helpful to do as well. My doctor recommends masturbation as he. 5 Negative Health Impacts Of Masturbating A Lot The Times Of India Köhler MD MPH an associate professor at Southern Illinois. Is masterbation unhealthy . In general the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. Some people never masturbate at all. It appears that not all orgasms are created equally says Tobias S. Some people masturbate every day or more than once a day while others do it once a month or once a year. I am now 81 and have masturbated since I was 15. There are tons of myths meant to scare you into thinking masturbation is wrong or bad. But I am still going along steadily at once or twice a week. Masturbation doesnt cause any harm either physically or mentally even if you do it often. Many bizarre claims surround masturbation such as going blind and most of these claims are untrue.