Caffeine Limits Per Day
Weve used the latest research to determine the appropriate amount of daily caffeine. Up to 400 milligrams mg of caffeine a day appears to be safe for most healthy adults. How Much Caffeine Is Too Much Examine Com So finding the right caffeine dosage can help you reach peak performance without the need to drink more cups of coffee per day. Caffeine limits per day . Most adults can consume 200 mg to 300 mg of caffeine per day which translates to two to four cups of coffee without any health concerns or negative side effects. This is equal to about one 12 oz cup of coffee. Not to mention too many cups of coffee per day can be a bit too acidic for some peoples stomachs. Recommendations for caffeine levels are for 18 years of age or over. Children and adolescents The single doses of caffeine considered to be of no concern for adults 3mgkg bw per day may also be applied to children because the rate at which children and adolescents process caffeine is at least that of adults and