How Much B12 Is Needed
Vitamin B12 requirements are low because we can store up to 2500 micrograms in the liver says Ryan D. But since its mainly consumed through meat and fish people on plant-based or vegan diets. Do Children Need Vitamin B12 Supplements For those with a deficiency more of the vitamin may be allowed but wed recommend contacting your doctor or nutritionist before crossing that threshold. How much b12 is needed . Such a high dose makes sense however if the total B12 requirement is to be met via a single administration. Doctors suggest various frequencies depending on the reason you are using B12. Vitamin B12 is a nutrient that plays many essential roles in your body. If you have a condition check with your health care provider for your exact vitamin B12 requirement. Birth to 6 months. Some doctors recommend that anyone can use B12 injections with a frequency of up to one shot weekly for 4 weeks. 37 rows If you are relying on a vegan diet you need to consume 5 spoons of n