Foods That Are Rich In Zinc
An essential Mineral to intake. For more on mineral-rich foods see the best sources of potassium here. Do You Have A Copper And Zinc Imbalance Drjockers Com Foods High In Zinc Zinc Rich Foods What Foods Have Zinc A healthy balanced diet rich in beneficial foods such as vegetables fruits nuts legumes etc is the guarantee for a healthy body. Foods that are rich in zinc . A 100 gram serving of cooked lean beef contains 123 mg or 82 DV of zinc. Among animal-based foods only the oyster is top on the list as a rich zinc source. However most people get their zinc from poultry and red meat. The current daily value DV for Zinc is 11mg. If you are looking for a nut that is rich in zinc cashews are the right choice. Beans and legumes are another great plant-based option if you want to up your zinc intake without meat. For centuries we have been familiar with the advantages of Zinc in various coenzymes and different hormones of the plants. Other good food sources include bean...