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While wheat is off-limits to those with celiac disease and allergies for everyone else going wheat-free is a personal choice that may help you reduce the amount of processed food you eat. Check out the list below to help you as you try to eat wheat free. The Sugar Free Wheat Free Diet Wheat including triticale semolina. Wheat free eating . Barley bean buckwheat corn gram lentil millet pea potato rice soya oat teff coconut and tapioca. Gluten is a protein that is found mainly in wheat but also in rye barley and oats. Wheat is a common food allergen causing digestive immune-related and weight problems in many. A gluten free diet is more restrictive than a wheat free diet so it is important to follow the correct diet. Foods likely to contain wheat. According to Dr William Davis author of Wheat Belly gluten also appears to be an appetite stimulant. A wheat free diet is not the same as a gluten free diet. Some people are allergic or sensitive. Wheat and wheat products

The inclusion of oats in a gluten-free diet remains controversial and may depend on the oat cultivar and the frequent cross-contamination with other gluten. Buckwheat despite its name is gluten-free and not a derivative of wheat. What Is Gluten Free Pastas and breads made with these grains are usually wheat-free. Wheat gluten free foods . Choose a gluten-free starch or grain. Brown rice buckwheat jasmine rice quinoa teff amaranth wild rice and nut flour such as coconut and almond flour. Corn and rice ready-to-eat cereals are usually wheat-free but check the label for possible flour blends. However there are many gluten-free options available that use alternative flours and grains. Potatoes sweet potatoes winter squash amaranth quinoa brown rice etc. Bread cereal and pasta are common wheat- and gluten-containing foods but that doesnt mean theyre gone from your diet. A gluten-free diet GFD is a nutritional plan that strictly excludes gluten which is a mixture of pro

Gluten-free bread flours contain combinations of buckwheat chickpea gram cornmaize millet potato rice and tapioca flour. Any foods containing wheat bran wheat germ wheat starch graham durham or enriched flour gluten modified food starch malt spelt vegetable gums semolina hydrolyzed vegetable protein starch or natural flavoring is likely to contain wheat. 124 Wheat And Gluten Sources And Alternate Names A Gutsy Girl Some breakfast cereals. What foods are wheat free . There are now many wheat free products available to buy from supermarkets health food shops and online. The sugar-free wheat-free diet focuses on whole foods and avoids processed foods especially those containing added sugar trans fat or refined wheat. Although people with wheat allergies must avoid wheat most are able to eat other grains including gluten-containing ones like barley and rye. Coconut aminos an excellent low sodium substitute for soy sauce most varieties of regular mustard and Dijon mustard most