400 Milligrams Of Caffeine
Based on the data reviewed it is concluded that for the healthy adult population moderate daily caffeine intake at a dose level up to 400 mg day -1 equivalent to 6 mg kg -1 body weight day -1 in a 65-kg person is not associated with adverse effects such as general toxicity cardiovascular effects effects on bone status and calcium balance with consumption of adequate calcium changes in adult. Up to 400 milligrams mg of caffeine a day appears to be safe for most healthy adults. How Much Coffee Is Too Much And How Much Caffeine Is Safe For Your Health Consuming more than 400 milligrams of caffeine can result in a jumpy and slightly alarmed feeling says Lauri Wright PhD RDN LD spokesperson for the Academy of Nutrition and Dietetics. 400 milligrams of caffeine . Taking more caffeine than the maximum threshold can affect your health. Many sources recommend 400 mg of caffeine per day as the safe upper limit for healthy adults. The Food and Drug Administration says 600 mg per day is too mu...