B12 Daily Recommendation
The human bodys daily requirement of B12 is considered to be between 15 2 µg although the intake itself must be slightly higher as not all B12 can be absorbed from food sources or supplements. Older addults require 24 micrograms or mcg of vitamin B12 daily notes the Linus Pauling Institute. Deficient In B12 Are You The 40 Entomo Farms The recommended daily vitamin B12 dosage for infants children and teens is as follows. B12 daily recommendation . However you may want to take more or less depending on your age lifestyle and specific situation. For reference the recommended daily intake RDI of vitamin B12 is 24 mcg for both men and women though pregnant and breastfeeding women have a higher need. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following. Fish meat poultry eggs milk and other dairy products which also contain vitamin B12. The only time you need more is if you are pregnant or breastfeeding. Tufts University recommends