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Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. That is all about some of the most nutritious leafy green vegetables that you can include in your diet and add health and more days to. Leafy Green Vegetables Infographic Taher Inc Food Service Green Leafy Vegetable Vegetables Leafy Greens This is why greens are often used as the base of salads for weight loss. What are green leafy vegetables . They are considered as an essential part of the diet to meet the daily nutrient requirements. Green Leafy Vegetables and Heartburn Green leafy vegetables or otherwise called dark green leafy vegetables such as spinach Chinese cabbage bok choy broccoli legumes beans lettuce and kale amongst others are an important part of the human diet since pre-historic times. Fruits are also popular and tasty rich in. Vitamins A C E B6 folate copper calcium and dietary fiber. The present article presents the results of the in depth exploration of possible biomarkers

Add leafy greens like mustard greens into your next stir-fry. You can find folate in dark leafy greens broccoli asparagus and peas. List Of Leafy Green Vegetables Green Vegetable Recipes Vegetable Nutrition Nutrition Except these you can find it also in yellow fruits bananas papayas oranges and grapefruits and in red fruits strawberries or raspberries. Types of leafy green vegetables . It is perhaps the wisest and the best measure to inculcate leafy green vegetables in your daily diet. Kale mustard greens collard greens cabbage and broccoli are cruciferous leafy greens. Greens like spinach and kale are among the most common but there are other green leafy vegetables that are just as nutritious. Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Chinese leafy green vegetables grow in sandy soil and like any other vegetable have to be washed thoroughly. The best leafy greens to eat for eye health are mustard greens Swiss chard kale and dandeli