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Probably the most obvious disadvantage is that too much caffeine can cause disruptions to your regular sleep patterns. You are at a higher risk of undesirable side effects from caffeine if you have more than 500 to 600 milligrams of caffeine per day which is contained in more than 4 cups of brewed coffee. Benefits And Disadvantages Of Caffeine Intake Livewelltesting Com It increases anxiety and disrupts sleep patterns leading to a vicious cycle of restless sleep relying on caffeine to help with daytime fatigue followed by more insomnia. Caffeine disadvantages . Melatonin is a hormone produced by the body and is a key component to your sleep-wake cycle. The consumption of the caffeine at a higher dose may lead to adverse effects in the cardiovascular relating to the heart and blood. The healthy way to drink it is by considering the amount as well as the time of drinking coffee. Risk of increases heart attack among young. So take a look at the disadvantages of drinking too m