Side Effects Of Too Much Caffeine
On the other hand too much caffeine can make it difficult to get enough restorative sleep. Jitters Restlessness and Nervousness. This Is How Much Caffeine It Takes To Kill An Average Person Increases acidity irritates the gut reduces iron absorption. Side effects of too much caffeine . Caffeine is a drug and consuming too much for your body can overstimulate your central nervous system leading to whats called caffeine intoxication. This can happen when breast milk contains excessive amounts of caffeine. How you react to caffeine may be determined in part by how much caffeine youre used to drinking. Symptoms include restlessness nervousness insomnia irregular heartbeat and gastrointestinal distress according to a March 2020 paper in the Journal of Caffeine and Adenosine Research. Studies have found that higher caffeine intake appears to increase the amount of time it takes to fall asleep. Caffeine increases acidity and can irritate a peptic ulcer. Insomnia is a sle...