What Can I Eat If I Am Gluten Free
If you choose to purchase processed foods be very mindful of ingredient labels and contamination warnings. Dairy is naturally a gluten free food. I Tried It Gluten Free And Vegan For A Week Gluten Free Shopping Gluten Free Shopping List Gluten Free Food List The Office of Disease Prevention and Health Promotion recommends that for good health we eat a range of fruits and vegetables low fat dairy products oils and proteins seafood lean meats and poultry soy products eggs beans and peas nuts and seeds all of which are safe for celiacs and people. What can i eat if i am gluten free . Salsa For a complete listing of all gluten free salsa types and brands click here Salt. Be wary as many products may appear to be gluten-free but are not. The diet gets easier with time albeit never easy. There are many naturally wheat and gluten-free foods that are part of a healthy balanced diet. Beans nuts and seeds in their natural form without additives or seasoning are also good to go. Vide...